As bodies get older certain unwanted changes, start to happen. Firstly, fitness starts wane, then muscle strength diminishes and finally Flexibility and Health start to decline to unacceptable levels. At this stage, one would be out of breath when climbing up a flight of stairs. Next, bending down to pick something up means that knees start to creak.
Your flexible muscles will be less prone to injuries if they are healthy. Your flexibility levels can be tested through a simple test. Put measuring tape on the ground then mark the tape at fifteen-inch marks. You should then sit down, put your feet twelve inches apart.
Your heels should now touch the tape. Slightly stretch to touch the floor but keep your back straight. If this is not possible then put your hands on your slightly bended up knees and then try to go as low as you can possibly can but still feel comfortable.
The further one is able to stretch, the better the performance. For an excellent performance, men tent to reach between seventeen and twenty inches of the tape while women tend to reach between eighteen and nineteen and a half inches of the tape. A poor performance is evident when men reach up to ten to thirteen inches of the tape while women reach fourteen to sixteen inches of the tape. This is not only an indication of how flexible one is, but also of how stiff the arteries are.
An American study has shown that people forty years and older have used the sit-and-reach test to determine the flexibility of the arteries. Arterial stiffness is a cardiovascular disease that may lead to heart attacks or strokes. It is possible that exercising will set into motion the reactions that slow down age-related arterial stiffening.
When people have poor flexibility, they will often have high blood pressure. If you have a high intake of elastin and collagen, then it would make your muscles more flexible and this result in arteries being more flexible. If you are a non-smoker then you will more than likely have better flexibility.
Another test has shown that middle-aged people who do regular exercises and stretching techniques significantly improved the flexibility of the carotids, which is a major artery that is found in the neck. Most doctors will recommend Yoga and Pilates to middle aged people for improving their Flexibility and Health.
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